October 2009 is Vegan Month of Food ( Vegan MoFo) It’s an excuse for vegan food bloggers to get even more hyperactive. The goal is to write more, cook more, photograph more, post more, so here we go.100_0490

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.

Vegan refers to either a person who follows this way of eating, or to the diet itself.

What do Vegans eat? The first question most people ask after finding out my son and I are vegans is ; What do you give him for lunch?

A typical days menu for Baggio


Fruit n Seed  Shake

The ingredients in this shake is usually two fruits plus two seed, coconut water or almond or rice milk. Fruits can be banana, papaya, mango, strawberries etc. and seeds can be flax, sunflower pumpkin etc.

Toast  Ezekiel bread  with vegan cheese


Vegan Smart dog served on Ezekiel hotdog bun with Vegenaise, organic Ketchup and Mustard

A Fruit

Home made Juice , Coconut Water or Water


Garlic & Artichoke Spinach Fettuccine & Crispy baked Tofu

Cranberry Spinach Salad

Being Vegan doesn’t mean you have to eat only wheatgrass and alfalfa sprouts. Most health food  stores carry an array of great-tasting vegan food. Many products, including delicious   faux franksvegan pizzas, veggie burgers, chicken-free chicken patties, flavored soy milks, nondairy ice creams. There’s also an abundance of chips, dips, cookies, candies, frozen pies, soups, and other mouth-watering items manufactured for vegans.

7 thoughts on “VEGAN MOFO

  1. Have passed your info on to a vegan friend in Hungary Annmarie! Interesting to read your information here – will incorporate some of your suggestions into our non-vegan meals too, just because they will be such a healthy compliment!

  2. Hi, I am totally in love with vegan life cos it is the only noble way of living..not causing harm, suffering and fear to poor animals.I have four children and we all vegans..even my sons at the age of 3 became vegetarians and after that vegans..
    I am happy to find you!

    vegans for love!

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