October 2009 is Vegan Month of Food ( Vegan MoFo) It’s an excuse for vegan food bloggers to get even more hyperactive. The goal is to write more, cook more, photograph more, post more, so here we go.
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
Vegan refers to either a person who follows this way of eating, or to the diet itself.
What do Vegans eat? The first question most people ask after finding out my son and I are vegans is ; What do you give him for lunch?
A typical days menu for Baggio
Fruit n Seed Shake
The ingredients in this shake is usually two fruits plus two seed, coconut water or almond or rice milk. Fruits can be banana, papaya, mango, strawberries etc. and seeds can be flax, sunflower pumpkin etc.
Toast Ezekiel bread with vegan cheese
Vegan Smart dog served on Ezekiel hotdog bun with Vegenaise, organic Ketchup and Mustard
Home made Juice , Coconut Water or Water
Garlic & Artichoke Spinach Fettuccine & Crispy baked Tofu
Cranberry Spinach Salad
Being Vegan doesn’t mean you have to eat only wheatgrass and alfalfa sprouts. Most health food stores carry an array of great-tasting vegan food. Many products, including delicious faux franks, vegan pizzas, veggie burgers, chicken-free chicken patties, flavored soy milks, nondairy ice creams. There’s also an abundance of chips, dips, cookies, candies, frozen pies, soups, and other mouth-watering items manufactured for vegans.