Trying to find the perfect gift for someone on your Christmas list?

Why not give them something they can use.

This Christmas give the gift of Health, Wellness and Relaxation with a gift certificate from Divine Touch Massage.

Starting at $3500 for a 1hr Swedish Massage.

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Each of us has something to give. Let each see that he gives of his best. If we are bringing gifts to the altar of love, nothing less than the best will be acceptable, nothing less than all is enough.

May the real spirit of Christmas—the giving of self to life—enter and abide in you now and through all time.

– Dr. Ernest Holmes

Have a blessed and joyous holiday.

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.

Vegan refers to either a person who follows this way of eating, or to the diet itself.

What do Vegans eat? The first question most people ask after finding out my son and I are vegans is ; What do you give him for lunch?

A typical days menu for Baggio

BREAKFAST

Fruit n Seed  Shake

The ingredients in this shake is usually two fruits plus two seed, coconut water or almond or rice milk. Fruits can be banana, papaya, mango, strawberries etc. and seeds can be flax, sunflower pumpkin etc.

Toast  Ezekiel bread  with vegan cheese

LUNCH

Vegan Smart dog served on Ezekiel hotdog bun with Vegenaise, organic Ketchup and Mustard

A Fruit

Home made Juice , Coconut Water or Water

DINNER

Garlic & Artichoke Spinach Fettuccine & Crispy baked Tofu

Cranberry Spinach Salad

Being Vegan doesn’t mean you have to eat only wheatgrass and alfalfa sprouts. Most health food  stores carry an array of great-tasting vegan food. Many products, including delicious   faux franks,  vegan pizzas, veggie burgers, chicken-free chicken patties, flavored soy milks, nondairy ice creams. There’s also an abundance of chips, dips, cookies, candies, frozen pies, soups, and other mouth-watering items manufactured for vegans.

Swedish Massage -$3000
Deep Tissue Massage -$3500
Hot Stone Massage _ $4000
Ear Candling – $2500

SHOP 22 CENTRAL PLAZA
KINGSTON JAMAICA
(876) 891-5873

Hi it’s been awhile since my last post.

This weekend my 14yr old son and I,will be having green smoothies, fruits, coconut water and water. This is part of his preparation for end of year exams which begins June 22nd. As vegans we do believe in cleansing regularly to boost our immune system which in turn makes the brain more alert, improves memory and concentration. Off to soccer training.

DAY ONE

Banana Callaloo Smoothie

2 ripe bananas

2 cups chopped callaloo* leaves

2 tbs flaxseed

2 cups nut milk

Ice (optional)

Add all ingredients to blender blend until smooth.

Serves 2

Mango Spinach Smoothie

1 julie mango

2 ripe bananas

2 cups chopped spinach

2 cups nut milk

Ice

Combine all ingredients in blender, blend until smooth

Serves 2

Snacks

Otaheite apple

Jelly coconut water with meat

Fruit platter

1 med pawpaw

2 ripe bananas

1 large hayden mango

Cut as desired serve on a platter

Serves 2

Mango Coconut Spinach Smoothie

1 *jelly coconut with meat

1 julie mango

2cups chopped spinach

½ lemon or lime

Ice

Combine all ingredients in blender blend until smooth

Serves 2

Drink as much water as you like

Go to bed early

Enjoy

*callaloo (Jamaican Spinach)

*If jelly coconut is large use 2 cups of the water

Day 2

Pineapple-orange green smoothie

2 cups chopped spinach

2 sm oranges

1/4 med pineapple

1 1/2 cups coconut water

1/2 lemon/lime

Combine all ingredients in blender blend until smooth

Fruit Platter

1 large Hayden mango

1 med pawpaw

2 ripe banana

cut and serve on a platter

serves 2

Snack

coconut water

apples

Pineapple-orange green smoothie

Marinated Greens

4 cups chopped greens (leaves only)

1 small onion

1 med tomato

2 tbs olive oil

1 lemon

6 black olives ( more if desired)

2 tbs chopped sun dried tomatoes

salt & pepper to taste

Combine all ingredients in a bowl , use a wooden spoon to mix well then cover and marinate for at least an hour

Serves 2

Drink as much water as desired

Go to bed early

1hr-$3500 – 1/2hr $2000

Hot Stone Massage – 1hr- 4500

Reflexology -1hr $3500

Body Scrubs – $3500

Body Masks – $4000

Mini Facials – $2000

Ear Candling $ 2500

Prices are subject to change without notice

http://www.HealthRevolutionPetition.org/index.html?ID=4473

(1) Marinated Greens( vegetables)

(2) Ackee salad , Curry plantains, Marinated greens

(3) Fruit Platter                  (4) Vegan Black forest cake

Apple Cleanse

  Apples contain the fibers cellulose (which binds with water and increase fecal bulk), and pectin (which is exceptionally detoxifying). Pectin also helps lower cholesterol, eliminates bile acids from the intestines, and chelates heavy metals such as aluminium, mercury, lead and cadmium and escorts them out of the body via the bowel.

The apple cleanse can be done by any healthy adult, but do check first with your doctor. Don’t do this fast without the advice of your Doctor if you are underweight, pregnant, or if you have medical problems.